Sketcher flats3/22/2023 On the other hand, if your flat foot is rigid, you'll want shoes that are cushioned. "The shoes will have to be firmer to allow correction of the foot to a more neutral position," said Dr. Perkins added that if your flat foot is flexible, you'll want shoes that reduce, meaning your foot moves inward. "Having said that, a person with a flexible flat foot will have very different shoe needs from someone with a rigid flat foot."ĭr. If you have a rigid flat foot, the arch stays flat whether sitting or standing," explained Dr. "If you have a flexible flat foot, then the arch is maintained when sitting but collapses when standing. Perkins, DPM, an assistant professor of podiatry at the University of Texas Medical Branch, you need to better understand your arch type, flexible or rigid flat foot, before picking new shoes. According to experts, here's what people with flat feet should look for in good-for-you shoes.Īccording to Chanel J. No matter the shape of your flat foot, good gear will help keep a healthy pep in your step. What To Consider When Shopping for New Shoes "Some people have a 'pancake' foot, while others are considered more of an over-pronation." "Foot type can be genetic, or a result of imbalances and stresses put on the body, so there are many different types of flat feet," said Emily Splichal, DPM, a podiatrist practicing functional and regenerative medicine in Chandler, Ariz. They can also get blisters on bony prominences, bruising on the toes, nails, plantar fasciitis, and heel spurs."Īnd the causes of flat-footedness may be just as varied as peoples' experiences of the condition. Pain can also occur in the shins, knees, hip, and back. "They can also have overall aches and pains throughout the foot and lower leg. "A lot of times, when people have flat feet, they will experience pain in the heel, arch, ankle, and outside of the foot," Dr. In addition to tired, achy, and swollen feet, flat arches can bring bunions, hammertoes, tendonitis, arthritis, and flat-out pain. Low arches can cause more problems than you may realize. The Side Effects of Wearing an Ill-Fitting Shoe Best Slip-On Sneakers: Adidas Puremotion Adapt Running Shoe.Best Heels: Coach Cora Block Heel Penny Loafer.Best Slippers: Vionic Indulge Sadie Mule Slipper.Best Walking Shoes: New Balance 1540v3 Sneaker.Best Sandals: Birkenstock Arizona Soft Footbed Sandal.Best Running Sneakers: Asics Gel Kayano 28 Sneaker.Best Orthopedic: Alegria Paloma Slip-On.Best Everyday Sneakers: Munro Gabbie Sneaker.Here's what you should know about some of the best podiatrist-approved shoes for flat feet that ensure lasting support and comfort.īelow, shop the 11 pairs of shoes that meet podiatrists' sole-centered standards, depending on your preferences: People with fallen arches need the right support from their shoes to promote proper alignment. "Characteristics of flat feet are fallen arches or a loss of the arch completely," Hillary Brenner, DPM, a podiatric surgeon in New York, told Health. "The front of the foot and toes point outward and move away from the midline of the body, the ankle turns in, and the heel turns out." It's estimated that nearly 30% of people have fallen arches, or what you probably call flat feet, according to one study published in 2017 in the Journal of Clinical and Diagnostic Research.
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